I couldn’t
stop myself talking about this fruit to all my friends who are having a child at their
home. This fruit contains so many nutritional values and it is also a very
important food that has to be given for children. Having said that I should
also confess that making someone (especially for the younger ones) eat this
fruit is not at all a easy talk.
Nutritional values
- Rich in good and essential fatty acids.
- Shows good weight gain in children when given regularly especially for those children who do not get these essential fatty acids.
- One single fruit is said to have all necessary nutrients for one adult for one single day
- Helps in both physical and mental development of the child.
- When it is said to have fat, don't hesitate to give it for children. Because kids should not be on "low fat diet". Not only that avacado contains only mono-saturated fatty said making it a suitable fruit to add even in adult's diet.
Avacado fruit for Infants less than 1 year
A fully
ripe avocado could be peeled off and could be given freshly after removing the
big seed in the centre. It doesn’t need any grinding process since a fully ripe
avocado itself is very smooth.
Check youtube videos to learn tips to buy and ripe avacados.
Avacado milk shake for children > 1 year and adults
At one certain stage your baby would refuse eating the plain avacado due to the growth in the taste buds. But still you can provide them with this highly nutritional fruit by simple adopting some other preparation steps. Scoop the fully
ripen avocado and grind well along with some milk,water and sugar. Strictly do
not filter anything out of the mixture. Serve it just like that.
Click here to know more healthy recipes.
Have a Happy Parenting
Reader's suggestions and experiences are highly appreciable for the benefit of other mothers.
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