Small Onions or Shallots

    Small Onions also known as shallots  are said to have high anti-oxidants. Experts also say that if used on regular basis these onions can prevent cancer.

   Eating it raw is not a very easy job and it could not be done by kids especially. Here are few tips on how you could add it in regular food.

• While making porridge (raagi, pearl millet, multi-grain) you can add finely chopped onion and butter milk to it and give it to drink
• While making vegetable curries the normal (bigger one) onions could be replaced with these small onions.
• While making sambars these onions could be added along with the vegetables that would enrich the taste also.

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